ONE ON ONE INSTRUCTION WITH A PHYSIOTHERAPIST
Your physiotherapist will design and supervise you while you perform specific exercises to help rebuild your body after pain and injury. Before you begin you will require an assessment with a Physiotherapist to establish your injury and program. Once you become familiar with your program and your symptoms/condition improves you may want to join in to the group classes or continue to follow your own program at separate times to the Reformer program.
Clinical Pilates is designed to:
- Improve core activation and stability
- Reduce pain and stiffness
- Increase muscle strength and address imbalances
- Improve flexibility
- Teach correct breathing patterns
45 mins Individual Session $140 (rebates apply)
30 mins Semi-Supervised Session $35 (rebates apply)
5 x Session pack of Semi-Supervised Sessions $150 (rebates apply)
I have been doing Reformer Pilates for about 18 months. The sessions are friendly, intense and personal to particular needs. Best evening of the week, lots of fun.
I started doing Pilates with April and Emma in the last trimester of my pregnancy and at the time I thought that it was just something I would do until I could return to CrossFit. Little did I realise that Pilates would be central to my post partum recovery and something that I would continue even after I returned to Crossfit. April and Emma are brilliant at taking each person’s individual circumstances into account and ensuring and each session is challenging yet safe. They really know their stuff!
April is fantastic – I highly recommend her reformer pilates sessions. She is attentive and I feel very comfortable with her!