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Clinical Pilates

ONE ON ONE INSTRUCTION WITH A PHYSIOTHERAPIST

Your physiotherapist will design and supervise you while you perform specific exercises to help rebuild your body after pain and injury.  Before you begin you will require an assessment with a Physiotherapist to establish your injury and program.  Once you become familiar with your program and your symptoms/condition improves you may want to join in to the group classes or continue to follow your own program at separate times to the Reformer program.

 

Clinical Pilates is designed to:

  • Improve core activation and stability
  • Reduce pain and stiffness
  • Increase muscle strength and address imbalances
  • Improve flexibility
  • Teach correct breathing patterns

 

Pricing:

45 mins Individual Session $140 (rebates apply)

30 mins Semi-Supervised Session $35 (rebates apply)

5 x Session pack of Semi-Supervised Sessions $150 (rebates apply)

Testimonials