Clinical Pilates

ONE ON ONE INSTRUCTION WITH A PHYSIOTHERAPIST

Your physiotherapist will design and supervise you while you perform specific exercises to help rebuild your body after pain and injury.  Before you begin you will require an assessment with a Physiotherapist to establish your injury and program.  Once you become familiar with your program and your symptoms/condition improves you may want to join in to the group classes or continue to follow your own program at separate times to the Reformer/Kilates programs.

 

Clinical Pilates is designed to:

  • Improve core activation and stability
  • Reduce pain and stiffness
  • Increase muscle strength and address imbalances
  • Improve flexibility
  • Teach correct breathing patterns

 

Pricing:

45 mins $95 (rebates apply)

30 mins $75 (rebates apply)

10 pack individual sessions (unsupervised) $150

(rebates apply)

Reformer Pilates

CLASSES ARE RUN BY PHYSIOTHERAPISTS 

 

Rehabilitative Pilates designed to:

  • strengthen your weaknesses
  • improve your flexibility and joint health
  • increase your core stability and midline strength
  • improve posture

Programs are modified and constructed (where needed) to suit your needs and/or current injuries with general health and fitness gains to be made.

Perfect for sports minded people with goals to improve performance and midline strength or general flexibility.

 

Class length:

45 mins

 

Pricing:

  • $25 per class (rebates may apply)
  • $225 / 10 pack
  • $500 / 30 pack

CrossFit King member rates

  • $20 per class
  • $165 / 10 pack
  • $60 for 5 pack introductory trial (one time offer)

To Book for our Pilates classes, please visit MindBody using the details below:

  1.  Set up a username (email address) and password
  2.  Search Fitness then CrossFit then CrossFit King
  3.  Go to Refomer Pilates
  4.  From here you can see the calendar (you may need to click on the calendar icon) and you may book in to classes.
  5.  You may also cancel your classes using the same method.  We require 24 hours notice on cancellations to avoid paying a fee due to the small numbers in our classes.
  6.  Don’t forget to save us as your Favourite to make it easier every time you login.
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Want to know more about our Kilates classes?

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Testimonials